Xplosive burn is very mild. It won't give u the jitters like eca - ephedrine - caffeine - aspirin, Clenbuterol, albuterol but it works very well and it is legal unlike the others
. I lost 5 lbs without really trying. I think I could of done more if I had done the cardio.
I took two doses. One capsule in the morning and one in the afternoon. So each bottle is 30 days worth. I would time the am dose jsut prior to am cardio or weights (if u do those first) and the next dose later in the day prior to another cardio/weight session.
The topical fat burners (targeX heat/burn) are very similar. I would save these for pre-contest (last 4 weeks). The Heat is more for subcutaneous water and skin tightening while the targeX burn is more for fat imo. if u tend to hold water under the skin in any particular area the Heat is the way to go. it has an "orangish" smell to it. apply it right after showering in the morning and another application at night right before bed or late afternoon/evening. i never got a rash or any skin irritation from it and i could see results within 2 weeks. i would save this for when u r "leaner", hence the pre-contest suggestion, to really appreciate the results.
i just started using the Burn so i will see how that works over the next few weeks.