wrist size

[louden_swain]

At a height of 5' 9.5" my wrists are 7 and 3/8 inches in circumference. I don't think the circumference of your wrist has anything to do with the amount of muscle of strength that you can add to your frame.

 

[Legion Kreinak2]

Neck: 14" Goal: 16.8"
Chest: 35.5" Goal: 45.5"
Waist: 32.2" Goal: 32"
Hip: 36" Goal: 38.6"
Bicep: 12" Goal: 16.38"
Forearm: 10.5" Goal: 13.2"
Thigh: 22" Goal: 24"
Calves: 17" Goal: 15.5"

The goal is according to what that site says. Funny... I always thought my calves were my best bodypart. Everything else is sadly lagging. All measurements are cold, as I figured they should be. I really have to up my protein intake. Funny... my calves were this big when I was doing 100+ reps with no weight. I don't think they grew too much from the 5x15 I did while on the 5x5.

Now flame me for my pathetic measurements... muah haha!

 

[DOGGCRAPP]

I agree totally with Louden on this one. I remember reading in magazines how writers were shocked that Serge Nubret could have 20 inch arms with 7 inch wrists and that he was the exception to the rule. This kind of depressed me at the time 14 years ago when my wrists measured a slight bit below 7 inches and my arms were 13 inches. Im at a 7 and a 1/4 inch wrist now with a 21 and an 1/8 inch arm (tape tight and true and straight up and down) and I also yell bullcrap to that theory!

 

[JollyRogers]

Height 5"11, all cold

7" 3/4 wrist
9" 1/4 ankle
13" 1/2 forearms
44" 1/2 chest
17" neck
15" 3/4 arm
15" 1/2 calves
23" thighs
32" waist


As you can see, my arms, chest and legs need a push

 

[WarriorPL]

5 7" All cold

6 7/8" Wrist
10 2/8 ankle
12 1/8" Forearm
16" neck
32 waist

 

[TheOak84]

i have a 7 in wrist and im 5'3, is that bad?

 

[jesus 2]

i have a 7 in wrist and im 5'3, is that bad?

no dude, it probably means you can get freaky big and strong. no denying that you are already damn strong for your age.

 

[Legion Kreinak2]

Ugh, I don't know why my chest and arms lag so horribly. I guess it's that I have to eat more -- but still, my calves are like weeds. And they grow seemingly no matter what I do. Perhaps I have good... uhm... 'calf genetics'?

 

[TheOak84]

no dude, it probably means you can get freaky big and strong. no denying that you are already damn strong for your age.

why thank you J2.. i just keep pumpin...

 

[DBCooper]

Well my wrist is a tad over 6", I'm 5'10" 275-285. What does this mean?