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What day to do power cleans?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about What day to do power cleans? within the Weight Training & Weight Lifting category.

Excerpt: My favorite lift, can't leave it out, but don't know exactly where to place it? Leg Day? Back Day? Shoulder and Calf day? Thoughts, anyone?

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  1. #1
    Pro Bodybuilder furious's Avatar
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    What day to do power cleans?

    My favorite lift, can't leave it out, but don't know exactly where to place it?

    Leg Day? Back Day? Shoulder and Calf day?

    Thoughts, anyone?

  2. #2
    Amateur Bodybuilder
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    I like to put them on shoulder day.

  3. #3
    Good Broly
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    Thats a tough one.....im not really sure myself but id probably put it in with my back stuff.....but really its a total body exercise so whateva works 4 u!

  4. #4
    Da Pope theoak01's Avatar
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    i like to put them with traps as i find it really works them,and traps falls in on back day

  5. #5
    Good Bro
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    Back Day

    Power Cleans 3 x 10-15 (Warm Up)
    Chins 3 x 10-15
    Deadlifts 3 x 6-8
    Power Cleans 3 x 3-5
    Seated Rows 3 x 6-8
    Barbell Shrugs 3 x 8-10

    Change the sets and reps around if you want. Just something that's killed my back. In a good way.

  6. #6
    Mad Scientist bignate73's Avatar
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    any day that you dont have to take up the squat rack when nate is waiting to use it.

    sorry.....happened today

  7. #7
    Good Broly
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    I had the same problem so I did them on shoulders and it didn't work to well for me. I do cleans when I do back because it fits into my schedule and because I do traps same day as back, and I also do them on shoulder day. I find it real effective on the same day as traps.

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