endpoint New member Jan 25, 2003 #2 i use a closer grip (shoulder width) to handle more weight and a wider grip (thumbs touching the outside of my delts) whichs seems to involve more side delt
i use a closer grip (shoulder width) to handle more weight and a wider grip (thumbs touching the outside of my delts) whichs seems to involve more side delt
B bigdelt69 New member Jan 25, 2003 #3 i like to go wide, it seems to involve more of the side and rear delts.