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shin splints question


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Excerpt: I wonder why I get bad shin splints when I run on the street but not when I get on the treadmill if I'm doing the same exercise, thanks.

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  1. #1

    shin splints question

    I wonder why I get bad shin splints when I run on the street but not when I get on the treadmill if I'm doing the
    same exercise, thanks.

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: shin splints question

    A rubber mat vs concrete

  3. #3
    Amateur Bodybuilder florencenoir's Avatar
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    Re: shin splints question

    Quote Quote posted by AlvinLaunderlnd View Post
    I wonder why I get bad shin splints when I run on the street but not when I get on the treadmill if I'm doing the
    same exercise, thanks.
    The surface of the treadmill is regular, the surface of the street is not. The treadmill has impact damping system, the street has not. You may think it is the same exercise, but it is not.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: shin splints question

    a treadmill is actually a great way to make your shin splints worse because you will heel strike on a treadmill

    i wouldn't run on either.. the best way to run to avoid problems entirely is barefoot on grass.

    under no circumstances should you be running on sidewalk
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  5. #5
    Muscle Pimp muskate's Avatar
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    Re: shin splints question

    Running on concrete is very hard on your knees and ankles. It's a very hard surface.

    Try to run on grass whenever possible

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