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resistance striking


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about resistance striking within the Weight Training & Weight Lifting category.

Excerpt: I saw an article that mentioned doing resistance punches or kicks does not help with power. I hear it is more of a diminishing effect.

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  1. #1
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    resistance striking

    I saw an article that mentioned doing resistance punches or kicks does not help with power. I hear it is more of a diminishing effect.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: resistance striking

    i do not have enough experience in boxing or MMA to help ya here but i would imagine if you go to one of those styles of gyms they will help you improve.
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: resistance striking

    Quote Quote posted by kickboxking11 View Post
    I saw an article that mentioned doing resistance punches or kicks does not help with power. I hear it is more of a diminishing effect.
    Low volume it would. But what fighter would do low volume? Hence it becomes endurance.

  4. #4
    Muscle Pimp muskate's Avatar
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    Re: resistance striking

    Training with explosive movements would benefit a boxer more.

    It's more about explosive power then sheer strength

  5. #5
    Banned Fella Finn's Avatar
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    Re: resistance striking

    Not my area of expertise so can't really tell.
    I've seen though Floyd Mayweather throwing punches with dumbbels so I guess there is something to them.

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: resistance striking

    I don't know a ton about this sport but I would think speed is what you want to work on. Regular weight training will help with strength.



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