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Re range for bulk?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Re range for bulk? within the Weight Training & Weight Lifting category.

Excerpt: Best rep range for putting on serious muscle mass?

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  1. #1
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    Re range for bulk?

    Best rep range for putting on serious muscle mass?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Re range for bulk?

    i honestly do not count rep ranges anymore but i understand why someone new to weight training would want to do it so the best # i can give you is going to be if your range is under 4 you are lifting too heavy, and if it is over 15 you are probably lifting too light.
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Re range for bulk?

    Muscle is around 8-12 reps

  4. #4
    Muscle Pimp muskate's Avatar
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    Re: Re range for bulk?

    Both heavy weights and high rep training (blood volume) are very important for muscle growth

    A good workout program will incorporate both volume and heavy days into it

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