froz3nfir3 said:well when i was lifting using the hst routine i was doing 90 x 15, 110 x 10 and 130 x 5 for incline benchpress.
I am assuming you are a beginner or very very skinny...if you start with 90lbs you should be okay. It is when you get to much heavier weights where the warmup is very important. For instance, it takes me 4-5 sets to actually warmup. I can rep 405, yet i always start warming up with 135 for 15-20 reps, then 225 for 10, 275 for 6-10, etc. i dont start counting my reps or weight until i get to 315. I think if you hit the bar for a few reps then go to 95lbs you will be just fine.