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Improving jumping ability


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Improving jumping ability within the Weight Training & Weight Lifting category.

Excerpt: I want to improve my vertical jump. Which workouts would be best to doing a better score for mt vertical jump ???

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  1. #1
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    Improving jumping ability

    I want to improve my vertical jump. Which workouts would be best to doing a better score for mt vertical jump ???

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Improving jumping ability

    Google plyometrics.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Improving jumping ability

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  4. #4
    Banned Fella Finn's Avatar
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    Re: Improving jumping ability

    Weigh training can provide some help with improving it but I would stick mainly with explosive body weight exercises.

  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: Improving jumping ability

    You will get the most benefit out of just practicing. I think for weight training, focus on your core strength, high reps on leg exercises, and stay lean.



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