Just curious. I know its gonna depend on height and fat gain and whatnot. But generally about how much weight do you think that one has to gain to add an inch to arms?
I'm a 5"11 frame if you are wondering. Would that mean about what 12 pounds?
(Don't worry, I do know that the best way to get bigger arms is to just focus on compound lifts and through is accessory work here and there -- and of course, a good excess of protein and calories).
I'm a 5"11 frame if you are wondering. Would that mean about what 12 pounds?
(Don't worry, I do know that the best way to get bigger arms is to just focus on compound lifts and through is accessory work here and there -- and of course, a good excess of protein and calories).