x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabs.rudomestic-supply.com

hamstring exercises


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about hamstring exercises within the Weight Training & Weight Lifting category.

Excerpt: Does anybody have any videos ofthemselves or someone doing Good Mornings or Straight-Legged Deadlifts with proper form? Also, does anyone have any other recommendations for good hamstring exercises and proper technique for them? Thanks a bunch. I'd rather know from you guys than looking on youtube at someone that could be possibly doing them wrong and me not knowing it and trying it myself the wrong way you know?

Read more or register here to join the discussion below...

Results 1 to 9 of 9
  1. #1
    Amateur Bodybuilder
    Join Date
    Jan 2007
    Location
    Flint, MI
    Posts
    299
    Rep Power
    56

    hamstring exercises

    Does anybody have any videos ofthemselves or someone doing Good Mornings or Straight-Legged Deadlifts with proper form? Also, does anyone have any other recommendations for good hamstring exercises and proper technique for them? Thanks a bunch.

    I'd rather know from you guys than looking on youtube at someone that could be possibly doing them wrong and me not knowing it and trying it myself the wrong way you know?

  2. #2
    Amateur Bodybuilder
    Join Date
    Feb 2005
    Location
    Texas
    Posts
    335
    Rep Power
    0

    Re: hamstring exercises

    Here's a link to a thread I started a while back asking about good mornings. Lots of good info in there.

    http://www.elitefitness.com/forum/we...ml#post7242518

  3. #3
    Pro Bodybuilder thebadguy54's Avatar
    Join Date
    Dec 2006
    Location
    The Back Alley
    Posts
    1,213
    Rep Power
    59

  4. #4
    Good Broly
    Join Date
    Dec 2006
    Posts
    117
    Rep Power
    0

    Re: hamstring exercises

    Glute ham raises are a great exercise, but they're freaking hard.

  5. #5
    Amateur Bodybuilder
    Join Date
    Jan 2007
    Location
    Flint, MI
    Posts
    299
    Rep Power
    56

    Re: hamstring exercises

    Quote Quote posted by u418936
    Glute ham raises are a great exercise, but they're freaking hard.
    I'd do those but I don't really have the right equipment to perform that exercise. I could probably use my imagination though. I'll figure something out.

    Thanks for that link beerdrinker, very useful information.

    Also, can anyone recommend me a good quality, cheap pair of oly shoes?

  6. #6
    Amateur Bodybuilder
    Join Date
    Feb 2005
    Location
    Texas
    Posts
    335
    Rep Power
    0

    Re: hamstring exercises

    Quote Quote posted by mad dipz

    Also, can anyone recommend me a good quality, cheap pair of oly shoes?


    I like my Do-win shoes. Under $100.

  7. #7
    Good Broly
    Join Date
    Dec 2006
    Posts
    117
    Rep Power
    0

    Re: hamstring exercises

    Quote Quote posted by mad dipz
    I'd do those but I don't really have the right equipment to perform that exercise. I could probably use my imagination though. I'll figure something out.
    All you need is a padded floor and someone to hold your feet down. I weigh 2x as much as my wife, and she can hold me down most of the time.

  8. #8
    Pro Bodybuilder sopac's Avatar
    Join Date
    Sep 2007
    Location
    The Burgh
    Posts
    1,062
    Rep Power
    70

    Re: hamstring exercises

    Quote Quote posted by mad dipz
    Does anybody have any videos ofthemselves or someone doing Good Mornings or Straight-Legged Deadlifts with proper form? Also, does anyone have any other recommendations for good hamstring exercises and proper technique for them? Thanks a bunch.

    I'd rather know from you guys than looking on youtube at someone that could be possibly doing them wrong and me not knowing it and trying it myself the wrong way you know?
    http://www.bodybuilding.com/fun/exercises.htm Theres pictures and video demonstrations on there.

  9. #9
    Amateur Bodybuilder
    Join Date
    Jan 2007
    Location
    Flint, MI
    Posts
    299
    Rep Power
    56

    Re: hamstring exercises

    Quote Quote posted by u418936
    All you need is a padded floor and someone to hold your feet down. I weigh 2x as much as my wife, and she can hold me down most of the time.
    Not trying to sound like a dick or anything but I don't have an extra person or a wife/gf just laying around that I can ask to hold my feet down. like I said though, I'll use my imagination.

    maybe I need a gf for times like these.

Similar Threads

  1. hamstring exercises?
    By wolfman87 in forum Weight Training & Weight Lifting
    Replies: 4
    Last Post: 17-Oct-2008, 12:50 AM
  2. Hamstring Help
    By GUARDIAN in forum Anabolic Steroids
    Replies: 23
    Last Post: 25-Jan-2008, 06:13 PM
  3. more hamstring exercises!
    By Tomer in forum Women's Fitness (Female Bodybuilding and Training)
    Replies: 4
    Last Post: 07-Mar-2006, 05:27 PM
  4. hamstring exercises
    By redleg in forum Weight Training & Weight Lifting
    Replies: 13
    Last Post: 01-Feb-2003, 03:16 AM
  5. Hamstring exercises
    By Tuna Guy in forum Weight Training & Weight Lifting
    Replies: 20
    Last Post: 17-Jul-2001, 02:08 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •