Grip Strength

[speaker2]

I wanted to know how I could improve my grip strength I know one of the mods is a world record holder. I want to improve my grip strength for Jiu Jitsu. What should I be doing ?

 

[SteveMobsterG]

Did someone mention grip strength??

Fighters need to do two things.

1) Wrist roller work - google and YT it. You want a 2-inch version as it'll closely mimic the opponents wrist size.

2) Gather up a section of old GI and use it to loop through a clip attached to a cable machine. Then, as though you were pulling about an opponents GI yank it around. It'll develop finger tip power etc etc depending on how it's grabbed.

 

[stevesmi]

you can also do deadlifts RAW. this means no gloves, straps, or wraps.. you will build very strong hands that way. really any weight training raw

 

[muskate]

you can also do deadlifts RAW. this means no gloves, straps, or wraps.. you will build very strong hands that way. really any weight training raw

100%

Most people have poor forearm developed because they are constantly relying on straps