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Forgetting how to weight train


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Forgetting how to weight train within the Weight Training & Weight Lifting category.

Excerpt: I've been out of the gym ever since the pandemic started and just having end motivated to get back. A year ago is when I stopped. Now is the time for me to go back but before I do I wanted to get some guidance on hear from you guys. do you feel like you forgot how to weight train when you first get back or does it just come back to you like riding a bicycle

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  1. #1

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    Forgetting how to weight train

    I've been out of the gym ever since the pandemic started and just having end motivated to get back. A year ago is when I stopped. Now is the time for me to go back but before I do I wanted to get some guidance on hear from you guys. do you feel like you forgot how to weight train when you first get back or does it just come back to you like riding a bicycle

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Forgetting how to weight train

    The best way to get back is to do the big lifts first with small weights
    like bench press deadlifts squats

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Forgetting how to weight train

    the first few weeks will be all about conditioning again. you will be super sore, then your body will adjust.
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: Forgetting how to weight train

    bro you should set up program and work yo way back up.

  5. #5
    Moderator JasonPriest's Avatar
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    Re: Forgetting how to weight train

    Start very light and work your way up slowly. body and muscle memory will take over from there
    Domestic-Supply.com Team



  6. #6
    Chairman Member Vadim Fedorov's Avatar
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    Re: Forgetting how to weight train

    Start with light weight and lots of stretching/warmups

  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: Forgetting how to weight train

    No.

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Forgetting how to weight train

    Start with lighter weights. ... Gradually increase the weight. ... Gently stretch your muscles after your workout.... Enjoy your workouts.. Dont forget about diet and nutritions ...

  9. #9
    Chairman Member ballin2504's Avatar
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    Re: Forgetting how to weight train

    Ease your way back into it but it will all come back to you after a while

  10. #10
    Moderator MasonicBodybuilder's Avatar
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    Re: Forgetting how to weight train

    It will take you roughly 6 months to get back to where you were if you start training again. I would start slow, listen to your body, rest when needed. You will be amazed at what muscle memory will do though.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***





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