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cheating with lifts okay?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about cheating with lifts okay? within the Weight Training & Weight Lifting category.

Excerpt: wanted to hear some feedback from you guys on this and if that is correct or if the guy is off base? I was listening to a youtube video and the guy was saying it was okay to cheat on your lifts as long as you are working the muscle still. i asked my personal trainer and he even says its okay to cheat on the last rep or two.

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  1. #1

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    cheating with lifts okay?

    wanted to hear some feedback from you guys on this and if that is correct or if the guy is off base? I was listening to a youtube video and the guy was saying it was okay to cheat on your lifts as long as you are working the muscle still. i asked my personal trainer and he even says its okay to cheat on the last rep or two.

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: cheating with lifts okay?

    Indeed. The issue comes from not working the muscle.

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  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: cheating with lifts okay?

    at the end of the day the objective of weight training is to break down the muscle. cheating on a rep will still accomplish that BUT cheating on reps can come at a cost where it opens your chances of injury. sometimes that is okay when you are powerlifting or trying to get a PR. just don't make a habit of it
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  4. #4
    Chairman Member cbbram's Avatar
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    Re: cheating with lifts okay?

    Cheating is cheating enough said
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  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: cheating with lifts okay?

    If you are putting yourself at a greater risk of injury then I would not do it. If they are "controlled cheat reps" then possibly they could be ok.
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  6. #6
    Da Pope RickRock13's Avatar
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    Re: cheating with lifts okay?

    Yep cheating the last rep or two to squeeze out more can have benefits. Its getting maximum overload on the muscle.

    Now putting on more weight than you can lift and cheating the whole exercise is a different story.
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  7. #7
    Chairman Member Tazz's Avatar
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    Re: cheating with lifts okay?

    if itís the last few reps and u canít possibly do it with perfect form from fatigue, sure. if ur cheating from rep 1 because the weight is too heavy, NO.

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