BULKY ABS

[tonystrong]

When I train my abs they get bulky. I want abs that look flat, how do i prevent the "bulk" I don't use any weights when I train them. I usually do leg lifts and crunches. Any suggestions?

 

[theoak01]

why would you want flat muscle? if you want that you will have to make them less full,you can do this by lowering carbs

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" The Lord said he can get me out of this one, but he's pretty sure you're fucked."

"Fighting for peace is like fucking for virginity."

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[keiko]

When you do crunches, are you pressing your navel to your spine? Press it flat, and exhale as you come up, pressing your stomach flat. Then when you inhale, breathe with your diaphragm, still pressing your stomach flat.

 

[Robboe]

Why not focus on making the rest of you grow to disguise the fact you have 'bulky' abs as you put it.