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Beginner here


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Beginner here within the Weight Training & Weight Lifting category.

Excerpt: Hello everyone. I recently joined the community. I, too, am a beginning. I’ve come here to seek advice. Looking for a decent starting workout program as well as information on to build muscle and so on. Something “simple” enough to get good outcomes, as well as someone to explain. Thank you in advance.

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Thread: Beginner here

  1. #1
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    Beginner here

    Hello everyone. I recently joined the community. I, too, am a beginning. I’ve come here to seek advice. Looking for a decent starting workout program as well as information on to build muscle and so on. Something “simple” enough to get good outcomes, as well as someone to explain.
    Thank you in advance.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Beginner here

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  3. #3

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    Re: Beginner here

    Losing weight depends mostly on nutrition, being in a caloric deficit. Burning energy and getting more muscles (which burn more energy) helps. So basically any program that gets your heartrate up and you enjoy enough to stick to for a long time (multiple times a week) will do. And remember it takes time to see progress (you probably didn’t gain the weight in 6 weeks either ). If you really out of your energy quickly, you can use supplement that can help with this. i've used horny goat weed from vital herbal for over 2 months, very pleased with it. something that actually works. u can try it

  4. #4
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    Re: Beginner here

    80% of weight loss is diet. That should be your starting point. The program you choose should depend on things like what you enjoy doing and your fitness level at the moment. I got injured during a high intensity program last year so, even though I really enjoyed it, this year I'm doing a more strength-based program, which I am also enjoying a lot

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