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View Poll Results: *Which made the biggest difference?*

Voters
186. You may not vote on this poll
  • Deadlifts

    65 34.95%
  • Chins

    41 22.04%
  • Bentover Rows

    47 25.27%
  • T-Bar Rows

    11 5.91%
  • Dumbbell Rows

    10 5.38%
  • Pullovers

    2 1.08%
  • Cable Rows

    3 1.61%
  • Cable Pulldowns

    7 3.76%

*Best Mass-Builder For BACK?*


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about *Best Mass-Builder For BACK?* within the Weight Training & Weight Lifting category.

Excerpt: I was curious as to what exercise had the biggest impact on your lats/rhomboids? :D:D

Read more or register here to join the discussion below...

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  1. #51
    Good Broly Developer's Avatar
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    Re: *Best Mass-Builder For BACK?*

    Deads for me!

  2. #52
    Good Broly
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    Re: *Best Mass-Builder For BACK?*

    as soon as i started doing consistent chins all of a sudden i had lats. So i vote chins

    EDIT: oh wow, I thought this thread had just been posted in, threads have been randomly popping up for me lately that havent been posted in for months.

  3. #53
    Freak Tblock1's Avatar
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    Re: *Best Mass-Builder For BACK?*

    Quote Quote posted by z66x View Post
    as soon as i started doing consistent chins all of a sudden i had lats. So i vote chins

    EDIT: oh wow, I thought this thread had just been posted in, threads have been randomly popping up for me lately that havent been posted in for months.
    Yeah I guess someone votes in the polls and it pops back up. Deadlifts for me for sure, then weighted pullups.

  4. #54
    Good Bro
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    Re: *Best Mass-Builder For BACK?*

    Definitely deadlifts. I don't really even work my back that much, but it's huge and it's a V shape despite my huge gut in the front.

    Deadlift, barbell rows, dumbell rows. I'd do pullups, but I'm not strong enough to pull my weight.

  5. #55
    layinback's Avatar
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    Re: *Best Mass-Builder For BACK?*

    bent over rows. ( strict form with full range of motion )

    hammer strength overhead unilateral rows ( ultra strict form and no full extension at bottom )


    hammer strength mid unilateral rows ( less strict form and no full extension at bottom )

    cable pulley lat pulldown w/ close grip handle ( all the way to sternum with full stretch at top )

  6. #56
    Freak ghettostudmuffin's Avatar
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    Re: *Best Mass-Builder For BACK?*

    Barbell Rows
    One Arm DB Rows
    Chinups and pullups
    Deadlifts

  7. #57
    Amateur Bodybuilder JL_204's Avatar
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    May 2005
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    Re: *Best Mass-Builder For BACK?*

    Barbell rows and wide grip pull-ups

  8. #58

    Re: *Best Mass-Builder For BACK?*

    Deadlifts.

  9. #59
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: *Best Mass-Builder For BACK?*

    Quote Quote posted by ghettostudmuffin View Post
    Barbell Rows
    One Arm DB Rows
    Chinups and pullups
    Deadlifts
    Apart from the barbell rows, because strangely I feel it's a very awkward motion, I like this split for back.

  10. #60
    Amateur Bodybuilder
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    Re: *Best Mass-Builder For BACK?*

    priity much my back workout which totally transformed my back was,
    deads from shins heay
    pull ups/wide grip/closer grip
    dumbell rows one arm,

    after a few weeks i switched to deads from the floor and i found them so much easier to go heavy because of the technique perfected from the shins
    and now i alternate between heavy deads full motion and rack pulls, always heavy! and ive developed a nice thick back with all bullshit aside it worked

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