Zma

[Otis Hurtz]

anybody ever take any form of ZMA. I had a bottle around the house made by optimum and figured I take the shit, can't hurt right. I have been taking it for about 3 weeks and don't see any changes. Want to know if anybody has had any success from this product.

 

[eat big]

i actually started taking the opt. ZMA, it and protein was the only supplement i was on at the time, i just came off NO2 and creatine so i was looking for something else that might work, and i actually got a lot stronger after going of the No2 and creatine, i still take it still keep breaking PR's. i also got much darker body hair too.
eat big

 

[madogz1n2]

I take the opt. ZMA every night. 3 caps before bed. I think it's great. If you're training hard it's just something your body needs to help recover. I noticed a little bit of strength...and increased recovery time. The thing I noticed most is that it helps as a sleep aid.. Sleep and food = recovery

 

[Alright123]

I used to take it. Really helped me sleep like a baby. Never noticed any strength or body changes but it did give me back acne on face and back.