Zma

[Bullit]

so whaddaya think... it work?

And what dose? I read 30mg Zinc.. too much or not enough?

 

[gsxr1000]

It seems to work best for me to help me sleep (deeper sleep), I also don't seem to wake up quite as sore in the morning when taking it either.

 

[WODIN]

I take zinc and mag every night...they make me feel sleepy.

I like that.

Zinc 100 mg
Mag 200 mg

Tak

 

[Bullit]

I take zinc and mag every night...they make me feel sleepy.

I like that.

Zinc 100 mg
Mag 200 mg

Tak

Wow... thats way more Z and a lot less M then I read.

Thanks.. I'll keep that in mind.

 

[gsxr1000]

I take zinc and mag every night...they make me feel sleepy.

I like that.

Zinc 100 mg
Mag 200 mg

Tak

Careful WODIN, I read that taking too much Zinc can affect you bodies ability to absorb copper. And 100 mg (not taking into account the rest of the zinc you take in from foods and multi-vit.) might be a little excessive, no?

 

[WODIN]

Thats why I get the sleepy feeling.

 

[Boss101]

I take 30mg zinc and 430 mg of mag.

 

[Bullit]

I take 30mg zinc and 430 mg of mag.

Yeah thats about what I heard.

You take a ZMA pill or seperate pills?

 

[HULKSTER]

so whaddaya think... it work?

And what dose? I read 30mg Zinc.. too much or not enough?

It's TOTAL CRAP. Nelson even spoke about it in detail in his book. AND HE KNOWS MORE THAN ANYBODY ABOUT ZMA! Why? Because he was the one who did the ORIGINAL INTERVIEW WITH THE DOCTOR WHO CREATED ZMA WHILE HE WORKED FOR MUSCLEMAG!!! And Nelson listed the conversation he had with the inventor of ZMA about his product before it was put on the market. Basically, Nelson stated, and proved, that there has not been a case of zinc defiency in the US in over 50 years, and that zinc is naturally occuring in high levels in beef, chicken, etc. So you are just wasting your money on that supplement crap. He also stated that you would get more zinc by eating $5 dollars worth of beef, then you would in that $30 dollar bottle of ZMA.

 

[the nature boy]

I just make sure I JO before I go to bed. That makes me tired.

 

[Boss101]

Yeah thats about what I heard.

You take a ZMA pill or seperate pills?

Yes, I use seperate pills zinc gluconate and mag gluconate, I also use 10 mg of vitamin B6.

 

[Bullit]

I just make sure I JO before I go to bed. That makes me tired.

I thought your BF gave you a BJ before bed.

You two break up or something?

 

[the nature boy]

I thought your BF gave you a BJ before bed.

You two break up or something?

where's the love broly.

 

[notoriousQQ]

50 zinc
500 magnesium

 

[Bullit]

where's the love broly.

Out the door with your man, I guess.

 

[Nathan]

I would just like to point out that at first glance, Bullit seems to have made a "double post". That is not the case, however, since taking yet another, closer look one clearer observes the presence of the words "I guess" in his first post, whereas these words are conveniently omitted in his second similar, yet different post. He appears to be much more sure of himself in his second post, which is good even though this whole two similar post thing is really a testament to his blatant homosexuality. Thank you.

 

[Ffactor]

I would just like to point out that at first glance, Bullit seems to have made a "double post". That is not the case, however, since taking yet another, closer look one clearer observes the presence of the words "I guess" in his first post, whereas these words are conveniently omitted in his second similar, yet different post. He appears to be much more sure of himself in his second post, which is good even though this whole two similar post thing is really a testament to his blatant homosexuality. Thank you.

Ahem.....GAY!