ZMA and weird effects?

[Distortion]

something like that happened to me too, on my 3rd night of using it i jumped out of my bed, not hyper but it was strange i thought i had to get out of bed or something, i ran to my door, and then i looked back at my bed, put on my shirt and went back to bed. i think i was like 1/2 awake you know. lol it was weird. i didn't remember it until the next morning when i woke up with my shirt on

 

[WantNoFatAssHo!]

Why'd you buy premixed ZMA anyway? Its just zink and magnesium and maybe some vit b's. I got myself a can of 30mg zink and a can of 400mg magnesium and just take one of each every evening.

a LOT cheaper than buying zma force + shit or similar.

i just started taking this, and i havent seen any results yet.

Anyone got good results from doing zma?

 

[thefameinmyname]

have you not read any of the above replies??? Taking just Zinc and Mag is not going to give you the same results as ZMA, because the Zinc and Mag that you bought is not bound properly for you body to absorb, and the ZMA is...
Look up the article in Men's Fitness it will explain the process to you

 

[FSUGeneticFreak]

Obvioulsy Wantnofatassho didnt read any of the above replys. But maybe if he listened to what he said and read the posts he'd understand that the reason he gets no result has to do with the fact that he's paying a lot cheaper price for the suppliments by themselves, which is different than ZMA

 

[orca]

yea, zma puts you rem sleeping state, if your bodys not use to that kind of sleep it could cause weird sleeping problems, mainly intence bad dreams.

 

[RealDeal]

Thanks for the replies guys, aside from the alien abduction theories

No more of those freaky dizzy spells since the day after I posted, so maybe it was a combination of things. Anyway, I too am sleeping better.

Like you all have stated already, buying 30mg zinc tabs & 400mg mag tabs doesn't = ZMA. And assuming you're getting ZMA cuz you take a multi??? LOL!

 

[Not2Big1535]

What the fuck do you guys think the 'A' is in ZMA? If you could just go out and buy Zinc and Magnesium and stil have the same effects as a ZMA you are idiots. the 'A' in ZMA means 'Asparate' which the Magnesium is in Asparate form.... its not like a multivitamin.. I wish I could go into more detail but thats why ZMA is different than a multi-vitamin.

BTW I sleep good on ZMA, just make sure to not drink/eat anything with Calcium when taking it... it will fuck up absorbtion.. trust me!

Not2Big

 

[foreverblast2]

yeah keep the damn calcium pills away and dun be drinking your milk late at night... Calcium blocks all magnesium absorption.. I am sure it does a number on zinc too..

john

 

[WantNoFatAssHo!]

Very strange then that my 400mgs of magnesium from twinlab contains magnesium asparate.

Its amazing how brainwashed one can get from reading ads anyway, figure out this:

the reason why ZMA works is because it elevates the levels of zink and magnesium in your blood.

It doesnt matter how you get the zink and magnesium in there, or if they are in the exact ratio, as long as you get enough. (I believe 30mg\400mg to be adequate, taking more could give sede effects anyway)

It doesnt matter if you do this by taking one pill with 30mgs of zink and 400mg of magnesium that costs $25 and has a fancy name or if you take them separately at the same time.

The bottom line here is that too low levels of zink and or magnesium can cause serum testosterone levels to drop, so make sure you have enough of them. (And try not to give too much of your hard earned cash to mescletech or biotest or whoever who makes ZMA at a cost of $3 a bottle.)

Anyone agreing with me on this?

 

[thefameinmyname]

I see where you are coming from, but when you take the Zinc and Mag does it make you tired at all?? Cause when i take my ZMA (which only contains Zinc Mag and B-12) Its like taking a sleeping pill. Why does that happen?? If what you are saying is true then i should be feeling the same side effects as you when i take my ZMA.

Just being a devils advocate