Your thoughts on this bulking diet

[JKurz1]

Oh, and is the protein shake w/ pb a good idea a hour before training?

 

[Mr.X]

X - I've been SLAMMING a huge shake and some veggies and peanuts late night and I think it's hurting me......I do cardio 1st thing and then an hour later, I feel like I'm still bloated from all the fiber from the veggies or bloated maybe because of the thick shake........I use egg whites and skim...I know, drop the skim, right? It doesnt phase me any other time of the day? Is it possible to eat too many veggies throughout the day?

It's the milk in conjunction w/ the other things, but drop the milk. Your veggie answer is in the other post.

Mr.X

 

[JKurz1]

We should just call each other X - lol

 

[JKurz1]

X - are you saying for meal #1 to only have 5 whole eggs and peanut butter or were you adding to the 12 whites and two full eggs? Thats a TON of food....please advise......and also, it that 1 cup of dry oats? Don't think they make a bowl big enough...I know I use 1/2 cup now w/ two cups of water and it overflows a nice size bowl...can't imagin what a full cup will do, but if it'll do the trick, I'm on it.........

 

[Mr.X]

X - are you saying for meal #1 to only have 5 whole eggs and peanut butter or were you adding to the 12 whites and two full eggs? adding
Thats a TON of food....please advise......and also, it that 1 cup of dry oats? Don't think they make a bowl big enough...I know I use 1/2 cup now w/ two cups of water and it overflows a nice size bowl...can't imagin what a full cup will do, but if it'll do the trick, I'm on it......... just eat the oatmeal and eggs in different plates; this way you can load up as much food as you wish

Mr.X

 

[JKurz1]

I'm gonna go 12 whites with 2 of them being WHole......+ cup of oats + 1 tb of pb........good idea to also have 1tb of PB before I train with my whey?

 

[JKurz1]

Does anyone eat this much????? Having a hard time with fitday.com identifying all the foods, but I'm guessing 4,000 cals +....tried to get through it and I can't even make it through meal #1.......even after a 1/2 of cardio.....thinking its too much

 

[Mr.X]

good idea to also have 1tb of PB before I train with my whey? no, you need the BCAAs when you train

Mr.X

 

[Mr.X]

Does anyone eat this much????? many ppl eat more Having a hard time with fitday.com identifying all the foods, but I'm guessing 4,000 cals +....tried to get through it and I can't even make it through meal #1.......even after a 1/2 of cardio.....thinking its too much maybe it is, you might just have to slowly get into it by adding food during the week, but it would take you at least 4 weeks to do it

Mr.X

 

[JKurz1]

4 weeks = too long.......just dont want to get fat bro.....