Your On-Cycle Caloric Intake.....

[heavydutyhit]

Post up your personal preferences, your macronutrient ratio of choice, AND your bodyweight!

 

[sweed]

right now it will be lower because of cutting. tryin to get down to 10%. 235-238ish now around 17%ish, 6'2". oh and will be on shredder stack (beastdrol and katanadrol)

 

[eClenbuterol]

On bulking I go over 6k all the time.

 

[Fudge Tunnel]

500 above maintenance, just like Yates.

 

[heavydutyhit]

bump

 

[goal245]

Went up to 6500 clean cals of 45%protein/40%carbs/15%fat.

Now cutting on about 2500 cals of 65%protein/20%/15%fat

 

[heavydutyhit]

Went up to 6500 clean cals of 45%protein/40%carbs/15%fat.

Now cutting on about 2500 cals of 65%protein/20%/15%fat

Thank is exactly the ratios I plan to use starting next week for my first cycle. I am going to go with 5,000 calories on a 45/40/15 split.

 

[d_rson]

Really should be cal per lb pool because a 150lb guy and a 250lb guy has different caloric needs.

 

[heavydutyhit]

Really should be cal per lb pool because a 150lb guy and a 250lb guy has different caloric needs.

My basal metabolism is 2050 because I have 205 lbs of lean body mass. So 5000 cal is within my range.

 

[iron_matt-CB]

I'm 240lbs taking in 3500 cals day and I'm growing.. Then again other than the gym, my ass sits on a chair all day long!


Sent from my iPhone using Tapatalk

 

[glennds]

i dont know how you guys can consume such a huge amount of calories without it going right thru you.