Your favorite weighted ab exercise for ab strength

[revexrevex]

What is your favorite exercise to increase the strength in the abdominals?

 

[Liftbig]

either decline situps with a weight vest, or pull down abs on the lat pulldown machine.

 

[revexrevex]

What set/rep combination are you using liftbig. Also do you prop your lower back against the support that some cable machines have, or do you do it standing freely.

 

[Liftbig]

i usually do them free standing. i usually do higher reps like 10-20, sometime even higher.

 

[BigWh1tey]

standing abs on the pulldown and heavy (#100+) full range sit ups on an incline , some where in the 8-10 range.

 

[IronLion]

Incline Sit ups with plate held behind your head

hanging leg raises with weight

swiss ball reverse crunches with weight

and of course standing abs on the lat pulldown machine

 

[revexrevex]

Lion, you forgot to mention your favorite, the turkish get ups

 

[The mann]

leg raises w/chain draped over your ankles,decline sit up w/plate behind your head,standing abs,......