Your Favorite Routine

[Legion Kreinak2]

What routine, that you've tried, do you like the most?

If you have yet to try any of them, which seems most appealing?

 

[Liftbig]

i think most of you know where i stand

 

[DBCooper]

Westside is the best side.

 

[louden_swain]

None of the above.

I use a custom routine designed by the Swain.

 

[Liftbig]

Westside is the best side.

sing it brother cooper

 

[Deleted member 33117]

Same here, I use my own routine. Also, you missed ALOT of popular styles of training. Outside of a few message boards and websites, alot of the one's you have up are virtually unknown. At least add other to the list.

 

[Atomic Punk]

None of the above.

I use a custom routine designed by the Swain.

I agree with you. Mix it up. Try new things. Do heavy Deads, Squats, and Bench Presses 1 time every other week, or at least once a month. I think that is one standard that I would apply to anyones regimine. Find out what best works for you. Then train.

 

[casualbb]

Be wary of deciding what to do based on a poll...

 

[Lord_Suston]

rotate each, they all have merits but sticking with one too long is killing your gains IMO

 

[gmanlax7]

i just lift what i want when i want as hard as i can

 

[Debaser]

Be wary of deciding what to do based on a poll...

Agreed. Most of the people in these kinds of polls have probably only done one of the listed routines, or two at most.

 

[FatRat]

I dont believe in sticking to one routene indefinetly. Right now I cycle between DC and 5x5, works for my own goals!

 

[Moen]

How could you have forgotten the queen mum HIT ?