Broly, you know we have a training board, right? You seem to be one of those bodybuilder people, and I think a lot of your questions could be answered there (as well as many of your questions could be answered by searching the pages of that forum).
We also have a (more prestigious) Powerlifting Forum, a competition forum, and even *gasp* a steroid forum! (Wierd people over there, I tells ya)
I'm just saying this 'cause C&C is more for jokering around and such... it's more fun and games here, but if training and bodybuilding is your goal -- while you can pick up a thing or two on C&C -- the training board would love some new blood.
Just tryin' to help you out, bor
Give 'em a try!

We also have a (more prestigious) Powerlifting Forum, a competition forum, and even *gasp* a steroid forum! (Wierd people over there, I tells ya)
I'm just saying this 'cause C&C is more for jokering around and such... it's more fun and games here, but if training and bodybuilding is your goal -- while you can pick up a thing or two on C&C -- the training board would love some new blood.
Just tryin' to help you out, bor


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