young chicken questions

[PolishHammer1977]

I eat young chickens almost every day. 1 to be exact. i prepare it for dinner.

The packaging says that per every 4 ounces that the serving is;

289 calories
19 grams fat
19 grams of protein

On average all of my packages state that the weight is between 5-6 pounds. Minus the bones of course, what would the serving size be?.......

Any help is appreciated.

Hammer

 

[Mr.X]

I eat young chickens almost every day. 1 to be exact. i prepare it for dinner.

The packaging says that per every 4 ounces that the serving is;

289 calories
19 grams fat
19 grams of protein

On average all of my packages state that the weight is between 5-6 pounds. Minus the bones of course, what would the serving size be?.......

Any help is appreciated.

Hammer

5-6lbs. - 2lbs. bones = ~3lbs. lean meat which is 48oz. of meat, which is about 12 servings (48/4).

Mr.X

 

[PolishHammer1977]

thanx Mr. X