Yo genarr3!

[Juice Authority]

Where is that thread you posted a while back on increasing your bench press? I glanced over it a while ago and remember it having some good pointers. Can't find it though.

 

[xonic2xonic2]

I'm pretty sure it said something about putting plates on the barbell.

 

[RADAR]

I'm pretty sure it said something about putting plates on the barbell.

LMAO!!!



RADAR

 

[xonic2xonic2]

In an effort to actually try and be of some help, I found this thread. Makes for a good laugh. I couldn't find what you are looking though...

http://www.elitefitness.com/forum/archive/index.php/t-153654

 

[georgie24]

his video is insane! he's a strong mofo