Yo. bf%?

[PeterSqrm]

Had a friend of my take some pictures of me, the other day. I just started trainging. Some moths ago. And I am about to cut down now. Dont want to be fat any more. I got no skills on masuring bf, just by looking at it. But i asume 20/25% or some. Most of the fat is located on the belly and chest. Planing to use a CKD diet (if there aint any better 1's?) . So pleace help me to say my bodyfat precentage.

thanks for replies

 

[rjl296]

id say between 20-25 %
good luck w/the diet

 

[The_Eviscerator]

id say between 20-25 %
good luck w/the diet

That is about right... good luck with the diet and don't give up!

 

[ohashi]

Seems to be closer to 25% than 20%.

 

[JerseyDevil]

yeah bro you are about right good luck dont give up i got injured and got to 33%... after a years time im 12%

 

[PeterSqrm]

Thanks guys for the answears. Iv got some help with dieting. So thats ok now. I am about to start it. (Monday). And morning Cardio + Cardio after workout. And Cardio the days i aint lifting. This can only go one way. Hoping to reach 14/12bf% around Christmas. Then focus on building muscles until this time next year. Then do a national or some. Il put up some pics later. Thanks for help.

As for Cardio. What do you guys do?

 

[DepressiveJuice]

best diet is the one you stick with

 

[ffknight84]

whats up with the lines, i get those too. how the hell do you get rid of them ???

 

[PeterSqrm]

I think it has some thng to do with to much fat -> becoming a wom -> becoming lines. Heh. Just stay lean and maybe they will go away. Some day! With that said. I got some on my forearms and nose. Hehe. I just pretend its my sixpack

 

[ajtomasi]

More like 35% - 40%

 

[BIGNUTT]

The lines are from sitting and the fat being pushed together, which creates a crease. I hope hes not 40%, my gut is biiger than his, but I have 2x the muscle.....hmmm.

 

[Devastation]

23 to 25 % bf is my guess

 

[GoldenDelicious]

dunno im leaning towards high 20s mate

hard for me to guess you have a fair bit less muscle than the ppl im used to guessing for

 

[Rorschach]

55-60%... pathetic physique. If I woke up and looked like this I would kill myself.

 

[magman1]

55-60%... pathetic physique. If I woke up and looked like this I would kill myself.

fuck off dickface...keep working bro...it doesnt matter where you are now, its about where you will be in say a years time...keep this shitheads comment for motivation...good luck

 

[slimswede]

With posts like that (rorschach), I'll never dare post a pic here

----
notsoslimswede

 

[The Shadow]

25-27%

 

[gonelifting]

With posts like that (rorschach), I'll never dare post a pic here

----
notsoslimswede

Don`t get discouraged bro. You took the first steps to come here, Now finish the job.

If you went in hiding every time some nobody posts a negative thing about you or in day to day life... You would die a lonely man.

Go for it do your thing and don`t worry about ANYONE else. Keep your head up. bro.

 

[Rorschach]

My post was only meant as negative reinforcement... it is what my father taught me. Now work hard and shut me the fuck up!

 

[GoldenDelicious]

keep your negative reinforcement to yourself mate

if you would kill yourself over having a (relatively) undeveloped body then you have a lot of issues

PeterSqrm how old are you, and can you say if you have improved since you started etc etc

cheers

 

[Tony22md]

You can do it bro! Just stick to the diet and listen to the folks here they know there stuff. G/L WIth the diet and look at it as a long term/perm solution not something thats gona happen in 30 days or so something you will stick with 4 ever

 

[George Spellwin]

Props to you for posting! We are eager to see the after pics!

 

[harryhoudini66]

CKD rules. I lost 39 pounds using it.

 

[Wycked Sceptre]

you will cut up fast

 

[lilleole]

i think rorschach is gay