yet another HST query

[18incharms]

do i undrstand right that you never lift to failure that failure is not allowed in HST?

 

[casualbb]

You shouldn't, no. At most you hit failure once every two weeks.

 

[18incharms]

ok for a beginner maybe but no way a longtime lifter

 

[casualbb]

The program is the same whether you're a beginner or an experienced lifter. You're not losing anything by not training to failure.

 

[JonP]

Training to failure taxes your CNS which takes longer to recover than the muscles