Yeah, it's about my shoulder again....

[beastboy]

I just seen an ortho doc for my shoulder. He gave me a cortisone shot and said we'll keep an eye on it. He said he may have to go in an shave some of my clavicle back. Anyone have this procedure done? Also, how effective iss the shot? Can I hit the pressing excercises right away? Thanks for any help......

 

[HighIntensity]

reminds me I need another cortisone shot

I may have a slight tear in my rotator cuff, but im in cycle and am not about to stop. The shot makes the shoulder hurt for like 4 days, then you should be good for 5-6 weeks.

DONT OVERHEAD PRESS anything, be smart as to what you can do and can't plus I down alieve daily

 

[b fold the truth]

You need to be strengthening your rotator cuff and fix any form problems that you may have. Seriously...email Spatterson and/or Hannibal and seek out advice. The bands are a great idea for your shoulder too!!!

B True

 

[spatts]

There's a "shoudler horn" video on the women's board about this, and some info on this board in the "Active Recovery: How To" thread. Mine hurt from benching wrong. Now that I bench correctly it doesn't bother me. I AM working on strengthening it, though.

 

[coolcolj]

Buy the 7 minute Rotoary cuff solution book - High recommended!!

Fixed me up good