yeah, i am newbie..

[frankmasterpiece]

if you eat the way you have to eat you will see the gains, and train hard then start a cycle ...you can do all the steriods you want bro but if your diet is not good then the gains wont be great...train hard eat then jump on an all test cycle 500mg test e for 10 weeks with an AI and a PCT...

 

[Extra_Strong]

Great advice. Will begin looking around for the test. Really appreciate the help, guess I will need to sign up for platinum now, and keep up in here.

ya do a little reading on test and sides and all. test only is a really good 1st cycle. and yes diet is key but u are already pretty lean and that is a big plus.

 

[mauit44]

u need food and lots of it. high protein and high clean calories, you shouldnt touch any gear anytime soon

Well at 38yrs of age, he sure as hell sounds like a hardgainer. I've always been a hardgainer also, and people like us ALWAYS have a hard time gaining, no matter how much we eat and supplement. Some people are more gifted than others, so I'd say at 38, you've earned the right to try a little gear if it can help you (and it can), just do a Test Enentate only cycle for 12wks, and follow with proper PCT, and provided you eat plenty of clean calories and lots of protein, you'll easily gain 20 or 30 lbs. If you do a proper PCT you'll be able to retain most of your gains, so make sure to learn as much as you can on PCT.

 

[SwolK]

def need to eat. Keep the cals high. Glad to see that you are taking your time to read and research.

 

[workout1960]

You guys are great. I am eating half a baked chicken, a can of green beans (not a good cook here), protein shake with 2% milk. I am gonna vomit..
You gonna see this body change...I am die-hard when it comes to making up mind.

 

[mauit44]

You guys are great. I am eating half a baked chicken, a can of green beans (not a good cook here), protein shake with 2% milk. I am gonna vomit..
You gonna see this body change...I am die-hard when it comes to making up mind.

Throw 6 egg whites or even better whole, in that prot shake!

 

[krishna]

u need food and lots of it. high protein and high clean calories, you shouldnt touch any gear anytime soon

Carbs are what make your muscle grow. If you eat too much protein, your body will just break it down for energy and strain your kidneys. Now if you're on gear, that's a different story. The guy is 38, and I'm sure he knows a little about how eating affects his body. I'd say 375mgs of sustanon for 10 weeks.

 

[Cauliflower Ear]

Carbs are what make your muscle grow. If you eat too much protein, your body will just break it down for energy and strain your kidneys. Now if you're on gear, that's a different story. The guy is 38, and I'm sure he knows a little about how eating affects his body. I'd say 375mgs of sustanon for 10 weeks.

gonna have to disagree krish...i think sust is too gnarly of test for the first time..I am gonna say long acting esters...cyp or Enanthate

 

[krishna]

gonna have to disagree krish...i think sust is too gnarly of test for the first time..I am gonna say long acting esters...cyp or Enanthate

WTF.....test is test bro. With sust he won't have to wait as long for it to kick in; plus the dose I recommended isn't very high. He's better off going with short esters so he can stop if he doesn't like the sides. At least this way he gets both esters.