Xreps

[Lonsdale]

Has anyone heard of the Xreps system? It's being advertised by Ironman magazine online, as well as Musclemag international. I've been recieving some emails about it but missed the first few so don't really understand the basics, but it seems the focus is on partials. Has anyone tried it?

Some of the testimonials look really good, but then again they always do....

 

[fortunatesun]

Saw it in Ironman mag when I was more into trad. bodybuilding. Everone's different, but I thought it might be usefull as a shock system for a week or few if I needed to change things up, as my routine at the time was basically low rep. Though I never actually tried it, I thought it might be a good way to allow for some recuperation, compesated by the increased intensity. Guess I was trying to cover all bases at once, but I thought it might work.