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WW's New SUMMER Log ...

I LOVE GREEN BEANS. If you take a piece or two of bacon or sliced smoked sausage... It should be a little greasy, so you don't have to use any other oil. Fry it up, remove all the excess grease, add chopped onion, whatever seasoning and/or garlic and/or hot sauce that you want, and the green beans. You could add a tsp or two of margarine if you need it.... Stir well and often to prevent scortching. Simmer over low heat till beans are extremely tender (approximately 45 minutes if you are using fresh - you could steam or microwave first and then dump them into a frying pan if you wanted to).

If you want to eat 'em cold, my mom makes them with 2 or so cups water, 3/4 cup vinegar & a dash sugar or splenda with
1 tablespoon crushed mustard seeds
lotsa garlic - 4 cloves ?? thinly sliced
bay leaves - 2 or 3
dash salt and tabasco pepper sauce
1 pound trimmed green beans

In a saucepan, stir together the water, vinegar, sugar, mustard seeds, garlic, bay leaves, salt and Tabasco sauce. Bring to a boil, reduce the heat, cover, and simmer for 5 minutes.

Add the beans. Cover and simmer for 10 minutes, until tender-crisp. Then dump the beans in a shallow dish and cover them completely with the vinegar mixture. Cover and refrigerate overnight. Serve cold.
 
WoNderWoMan25 said:
I LOVE GREEN BEANS. If you take a piece or two of bacon or sliced smoked sausage... It should be a little greasy, so you don't have to use any other oil. Fry it up, remove all the excess grease, add chopped onion, whatever seasoning and/or garlic and/or hot sauce that you want, and the green beans. You could add a tsp or two of margarine if you need it.... Stir well and often to prevent scortching. Simmer over low heat till beans are extremely tender (approximately 45 minutes if you are using fresh - you could steam or microwave first and then dump them into a frying pan if you wanted to).

If you want to eat 'em cold, my mom makes them with 2 or so cups water, 3/4 cup vinegar & a dash sugar or splenda with
1 tablespoon crushed mustard seeds
lotsa garlic - 4 cloves ?? thinly sliced
bay leaves - 2 or 3
dash salt and tabasco pepper sauce
1 pound trimmed green beans

In a saucepan, stir together the water, vinegar, sugar, mustard seeds, garlic, bay leaves, salt and Tabasco sauce. Bring to a boil, reduce the heat, cover, and simmer for 5 minutes.

Add the beans. Cover and simmer for 10 minutes, until tender-crisp. Then dump the beans in a shallow dish and cover them completely with the vinegar mixture. Cover and refrigerate overnight. Serve cold.

I am SO posting this in the recipe thread!! :p
 
WoNderWoMan25 said:
I LOVE GREEN BEANS. If you take a piece or two of bacon or sliced smoked sausage... It should be a little greasy, so you don't have to use any other oil. Fry it up, remove all the excess grease, add chopped onion, whatever seasoning and/or garlic and/or hot sauce that you want, and the green beans. You could add a tsp or two of margarine if you need it.... Stir well and often to prevent scortching. Simmer over low heat till beans are extremely tender (approximately 45 minutes if you are using fresh - you could steam or microwave first and then dump them into a frying pan if you wanted to).

If you want to eat 'em cold, my mom makes them with 2 or so cups water, 3/4 cup vinegar & a dash sugar or splenda with
1 tablespoon crushed mustard seeds
lotsa garlic - 4 cloves ?? thinly sliced
bay leaves - 2 or 3
dash salt and tabasco pepper sauce
1 pound trimmed green beans

In a saucepan, stir together the water, vinegar, sugar, mustard seeds, garlic, bay leaves, salt and Tabasco sauce. Bring to a boil, reduce the heat, cover, and simmer for 5 minutes.

Add the beans. Cover and simmer for 10 minutes, until tender-crisp. Then dump the beans in a shallow dish and cover them completely with the vinegar mixture. Cover and refrigerate overnight. Serve cold.

That sounds awesome. I will have to buy green beans at the farmer's market tomorrow. Only thing I'd change is that when I am prepping it, I'll just eat the bacon/sausage instead of discarding it, lol.
 
Thanks girls/guys! I mostly stick to the basics (quick & easy) but I'm a good cooker. :)

Jens, if you go the recipe thread, please make a note that this recipe could require extra bacon if T is around. ;)
 
I just cooked up some green beans that Mandi had left...
1T olive oil, 3 garlic cloves
Add 1lb ground turkey meat, 16oz. green beans,
1/2 cup walnuts after meat is browned
served over WW pasta. I added some hot stuff for a kick but it was yummy :)
 
WoNderWoMan25 said:
Thanks girls/guys! I mostly stick to the basics (quick & easy) but I'm a good cooker. :)

Jens, if you go the recipe thread, please make a note that this recipe could require extra bacon if T is around. ;)


Fixed it!! ;)
 
WED UPDATE, SQUATS-
95 x 2 warm up sets
135 x 14
135 x 14
155 x 14
185 x 10
205 x 8

Feeling 100% until I tweaked my knee on the treadmill - a weird quick hyperextension w/a pop. Switched to the bike after this happened.
TREADMILL - Two minute intervals alternating 6.8 MPH flats and 3.8 MPH inclines, total time 30 minutes
BIKE- Random program, total time 20 minutes

Went home & made a big salad with grilled chix breast, grape tomatoes, peppers, onions, feta. No green beans after all the hype yesterday!

THURSDAY
6:45 AM - 30 minute power walk
7 AM - whey shake w/half banana and skim and ice

10:30 AM, two pieces Ezekiel toast w/4 oz turkey breast, mustard

1 or 2 PM, green beans (!!) with one 100 cal boca burger

4 or 5 PM, apple, whey shake w/water, cardio breeze

5 or 6 PM, biceps, back, 20-30 mins cardio

8 PM, dinner, ???
 
Those are really, REALLY strong squats, and 6.8 on a treadmill is no joke either. Nice workout.

However, you know my opinion of Boca Burgers, lol.
 
WoNderWoMan25 said:
WED UPDATE, SQUATS-
95 x 2 warm up sets
135 x 14
135 x 14
155 x 14
185 x 10
205 x 8

Feeling 100% until I tweaked my knee on the treadmill - a weird quick hyperextension w/a pop. Switched to the bike after this happened.
TREADMILL - Two minute intervals alternating 6.8 MPH flats and 3.8 MPH inclines, total time 30 minutes
BIKE- Random program, total time 20 minutes

NICE JOB on the squats!! How's the knee feel today?? Make sure you RICE it if you have any pain...I've done that with my knee before...OUCH!! :worried:
 
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