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Alright. you asked for it. you got it. this is what i used to dial in for 2 consecutive(1 month apart 2nd place finishes)..dont try this @ home kiddies 
11 week prep for 1st show
1st 2 weeks(starting BW 260, roughly 8-10% BF)
-X-factor 2000 mg ed(clean out receptor sites)
-Clen 80 mg 2 day on 2 day off rotated with Ephedra/caffiene 25/250 mg 3x day 2 days on 2 days off
-Creatine mix( 10 grams creatine, 4 hydroxyisolucine, 200 mg ALA, 75 g dextrose, tiratricol, 50 grams whey, 3-guanidoproprionic acid) 2 x daily upon waking and after workout
- Diet during this time was 600 grams of protein a day and i cycled the carbs and fat down from 500 carbs and 60 g fat to 200 carbs and 20 g fat by dropping calories every 2 days, protein stayed constant
- training was uber intense utilizing drop sets, negatives and forced reps 6 days on 1 day off
-cardio was 5 days a week 20 min interval training @ 1AM, plus lots of sex. last day of the program i rested and fasted with only water and 150 grams of whey protein in the AM
week 3-11
Mixed a 100 ml vial with
33 ml prop(100 mg/ml)
33 ml tren(100 mg/ml)
33 ml EQ(50 mg/ml)
BA .5 ml
daily injects to the bodyparts trained that day 1.5 total CC ED
clen 80-160 mg 2 days on 2 off ...ECA 3x day 2 days on 2 days off(I upramped the clen bi weekly)
week 5-11(In addition to above)
T-3 50 mg on clen days
added proviron 50-100 mg/d to increase hardness
week 8-11
Added 50-150 mg Anadrol Ed and 50 mg Winstrol EOD
estrogen control was held in check with Adex(1 mg ) and nolvadex(20-40 mg) 2 days on 2 days off, 1 shot formestane 250 mg weekly
supplements were crucial and maintained throughout, Multi, glutamine(50 grams daily, arginine, ZMA, C, E, u name it, i took it, health is paramount.
Diet during those weeks kept the protein constant at 470 grams ED, fats remiained 10% of my diet(coming mainly from CLA and MCT oil). i rotated carbs in high, medium and low days starting @ 700 carbs, 640, 580 carbs on week 3 and ending up @ roughly 300, 240, and 180 from weeks 9-11.
Late night cardio continued @ 5 days a week up to 4 days out from the show 20-30 min interval, also kept alot of sex in there still
training utilized high/low workouts, every bodypart 2 days a week. 6 days on1 day off, 12-15 sets for large bodyparts, 10-12 for small ones
I depleted for 1 day and carb loaded for one day on roughly 1500 carbs from potato sources and banana chips in addition to my creatine/dextrose mix 3x daily)
water intake was 2-3 gallons a day, 15 days out it went to 4 gallons with a 20% increase in sodium. last 3 days diuretic use was Hydrochlorothiazide(25, 50, 50 mg daily) and dandelion root (3000 mg daily). final day H20 intake was 1.5 gallons
hit the stage @ 244 for this show, took 2nd(shoulda got 1st)
took 5 days off and had 1 cheat meal before deciding to do the next show
i hit it hard and fast determined to come in harder, fuller and heavier( I did)
week 1
prop 300 mg 2 days on 1 day off
Primo 200 mg 2 days on 2 days off
tren 50 mg EOD
week 2
prop 200 mg 2 days on 1 day off
Primo 300 mg 2 days on 2 days off
tren 50 mg ED
week 3
tren 100 mg EOD
Winstrol 100 mg Eod
Drol 50 mg daily
week 4 ran 200 mg prop 4 days str8 stopped 3 days before my show along with 100 mg tren and 50 mg winny. ran 50 mg drol right up to contest time
continued ECA and clen roatation and added T-3 back in during the last week to jack up the metabolism(it worked)
ate 500 grams of protein a day, broccoli 6x a day, kept carbs between 150 and 300 daily on rotation. CLA and mct oil supplementation continued.
changed my carb loading and depletion to 2 days depletion 3 days loading
hit the stage@ 250 1/4....really shoulda won this one!!
11 week prep for 1st show
1st 2 weeks(starting BW 260, roughly 8-10% BF)
-X-factor 2000 mg ed(clean out receptor sites)
-Clen 80 mg 2 day on 2 day off rotated with Ephedra/caffiene 25/250 mg 3x day 2 days on 2 days off
-Creatine mix( 10 grams creatine, 4 hydroxyisolucine, 200 mg ALA, 75 g dextrose, tiratricol, 50 grams whey, 3-guanidoproprionic acid) 2 x daily upon waking and after workout
- Diet during this time was 600 grams of protein a day and i cycled the carbs and fat down from 500 carbs and 60 g fat to 200 carbs and 20 g fat by dropping calories every 2 days, protein stayed constant
- training was uber intense utilizing drop sets, negatives and forced reps 6 days on 1 day off
-cardio was 5 days a week 20 min interval training @ 1AM, plus lots of sex. last day of the program i rested and fasted with only water and 150 grams of whey protein in the AM
week 3-11
Mixed a 100 ml vial with
33 ml prop(100 mg/ml)
33 ml tren(100 mg/ml)
33 ml EQ(50 mg/ml)
BA .5 ml
daily injects to the bodyparts trained that day 1.5 total CC ED
clen 80-160 mg 2 days on 2 off ...ECA 3x day 2 days on 2 days off(I upramped the clen bi weekly)
week 5-11(In addition to above)
T-3 50 mg on clen days
added proviron 50-100 mg/d to increase hardness
week 8-11
Added 50-150 mg Anadrol Ed and 50 mg Winstrol EOD
estrogen control was held in check with Adex(1 mg ) and nolvadex(20-40 mg) 2 days on 2 days off, 1 shot formestane 250 mg weekly
supplements were crucial and maintained throughout, Multi, glutamine(50 grams daily, arginine, ZMA, C, E, u name it, i took it, health is paramount.
Diet during those weeks kept the protein constant at 470 grams ED, fats remiained 10% of my diet(coming mainly from CLA and MCT oil). i rotated carbs in high, medium and low days starting @ 700 carbs, 640, 580 carbs on week 3 and ending up @ roughly 300, 240, and 180 from weeks 9-11.
Late night cardio continued @ 5 days a week up to 4 days out from the show 20-30 min interval, also kept alot of sex in there still
training utilized high/low workouts, every bodypart 2 days a week. 6 days on1 day off, 12-15 sets for large bodyparts, 10-12 for small ones
I depleted for 1 day and carb loaded for one day on roughly 1500 carbs from potato sources and banana chips in addition to my creatine/dextrose mix 3x daily)
water intake was 2-3 gallons a day, 15 days out it went to 4 gallons with a 20% increase in sodium. last 3 days diuretic use was Hydrochlorothiazide(25, 50, 50 mg daily) and dandelion root (3000 mg daily). final day H20 intake was 1.5 gallons
hit the stage @ 244 for this show, took 2nd(shoulda got 1st)
took 5 days off and had 1 cheat meal before deciding to do the next show
i hit it hard and fast determined to come in harder, fuller and heavier( I did)
week 1
prop 300 mg 2 days on 1 day off
Primo 200 mg 2 days on 2 days off
tren 50 mg EOD
week 2
prop 200 mg 2 days on 1 day off
Primo 300 mg 2 days on 2 days off
tren 50 mg ED
week 3
tren 100 mg EOD
Winstrol 100 mg Eod
Drol 50 mg daily
week 4 ran 200 mg prop 4 days str8 stopped 3 days before my show along with 100 mg tren and 50 mg winny. ran 50 mg drol right up to contest time
continued ECA and clen roatation and added T-3 back in during the last week to jack up the metabolism(it worked)
ate 500 grams of protein a day, broccoli 6x a day, kept carbs between 150 and 300 daily on rotation. CLA and mct oil supplementation continued.
changed my carb loading and depletion to 2 days depletion 3 days loading
hit the stage@ 250 1/4....really shoulda won this one!!
I have used Meridia with good results while dieting but for you Id just say to add in a protein shake with a scoop of oatmeal and some EFAs if your hungary @ night. It cant hurt and wont do anything but help you grow.
