When I flex my forearm there is a bone protruding out of my wrist. Its on the thumb side, directly under my right index finger. My left wrist doesn't have it and I never noticed it before today. I did a lot of pulling excercises last night.. maybe I dislodged something?
Scaphoid, Lunate, Triquetrum, Pisiform, Trapezium, Trapezoid, Capitate, and Hamate bones may be out of place, I doubt it though, lol, I dont think you wouldnt notice a dislodged bone