Wsb

[halfaclue]

OK where can i find more info on this other then the sticky up top??? I don't know what have of these excercise are and I also want to learn more about what I can expect to gain from thsi training.

 

[lavi]

www.elitefts.com

theres about a million articles and a q+a section

You can expect to increase your bench squat and deadlift

 

[halfaclue]

I'm looking to get bigger more so then stronger...I know they go hand in hand but I am looking for body building...do you think this would be a good fit or do you know of a better routine?

 

[lavi]

A lot of people have had success with HST and needsize's 5x5 (in the sticky), otherwise I wouldn't really know...

WSB is designed for powerlifters. While it will add size over time, the focus is really to increase your strength. It probably isn't a great fit for bodybuilders.

 

[halfaclue]

Thanks....I am a big fan of the 5*5...I just went to that about a month ago so I was going to stick with it for 2 more months and then i wanted to switch. I'll check the HST training.