wrong board, but post workout shake

[magman1]

sorry, but i value everyones opinion on the anabolic board...how's this for a post workout shake...1 serving of NLarge2(600 calories, 52 grams of protein), mixed with a little fat free frozen yogurt, and skim milk...tastes SOOOO good...i just got one of those smoothie makers...its no joke!

 

[granby140]

i do that all the time. but i use a diff weight gainer and i love it. I also add a few spoons of natty pb for some added cals if you need them

 

[johnny_testosterone]

I like NLarge2, I use whole milk though for the extra cals and protein. Pound one of those down after a workout, have a real meal a half hour to an hour after that and your good to go so those muscle can start growing.

 

[psychedout]

Im an N-large fan too!

Well I am when bulking anyways, cutting is another story.

 

[ohashi]

Man, unless you've got the metabolism of The Flash, you're gonna put on a shitload of fat like that, even if that's post-workout.

 

[BigB_79]

N large 2 tastes great, but mixing it with milk makes it too thick and somewhat sweeter. I feel like I'm drinking cake batter. Mixing it with water makes it much better.

 

[magman1]

Man, unless you've got the metabolism of The Flash, you're gonna put on a shitload of fat like that, even if that's post-workout.

im not disputing you, just wondering why i would add alot of fat...the only fat is coming from the Nlarge2, and its not that much...il admit a lot of sugar, but need i be concerned about that since its PW?

 

[Canuck4]

Smoothie maker?
Whats that and where you get one?
I'd like to turn my protein shakes into a frozen smoothie

...i just got one of those smoothie makers...its no joke! [/B]

 

[magman1]

i saw em on QVC but really you can get them anywhere...i got mine at a store called Linens and Things...but i know they have them at regular department stores like macy's, jc penny, things of that nature...like 40-50 bills....best purchase ever!

 

[liftsiron]

Sounds good, but that many cals and carbs would turn me into the blob. I often add low fat ice cream or forzen yougurt to my shakes, but I stay away from the weight gainers. In my shakes I do not like the calories from carbs to exceed the cals from protein.

 

[ohashi]

im not disputing you, just wondering why i would add alot of fat...the only fat is coming from the Nlarge2, and its not that much...il admit a lot of sugar, but need i be concerned about that since its PW?

Fat doesn't make you fat; too much sugar does. And that is a lot of sugar. Even post-workout, your body will only use a limited amount of sugar for the right purposes; everything that it doesn't need will be converted into fat for storage (especially with the giant spike in insulin that the post-workout shake is creating), and you're giving it a lot of sugar to store.

 

[gilly6993]

kepp it simple......100 grams of dextrose and 60-75 grams of protein....

 

[Slyder190]

N Large

Adding frozen yogurt would equal too many carbs for me, even PW. Adding milk might be okay. Personally, this is my recipe that I crave every workout day......

4 scoops N Large
2 scoops keto cocoa (can be purchased at a health food store)
6-7 ice cubes
Add to 3/4 cup of water, less for more thickness.
Blend and enjoy.

Soooooooooo Yummy.