wrong board, but post workout shake

[ohashi]

im not disputing you, just wondering why i would add alot of fat...the only fat is coming from the Nlarge2, and its not that much...il admit a lot of sugar, but need i be concerned about that since its PW?

Fat doesn't make you fat; too much sugar does. And that is a lot of sugar. Even post-workout, your body will only use a limited amount of sugar for the right purposes; everything that it doesn't need will be converted into fat for storage (especially with the giant spike in insulin that the post-workout shake is creating), and you're giving it a lot of sugar to store.

 

[gilly6993]

kepp it simple......100 grams of dextrose and 60-75 grams of protein....

 

[Slyder190]

N Large

Adding frozen yogurt would equal too many carbs for me, even PW. Adding milk might be okay. Personally, this is my recipe that I crave every workout day......

4 scoops N Large
2 scoops keto cocoa (can be purchased at a health food store)
6-7 ice cubes
Add to 3/4 cup of water, less for more thickness.
Blend and enjoy.

Soooooooooo Yummy.