M muscledog New member Jan 15, 2002 #1 For some reason my left wrist hurts when I bench press......any advice? Thanks
Rémy! New member Jan 15, 2002 #2 If u think its serious get it checked by a MD ... If painful ice it after workouts ... Get wrist wraps, see if pain subsides after awhile ...
If u think its serious get it checked by a MD ... If painful ice it after workouts ... Get wrist wraps, see if pain subsides after awhile ...
D DR. NOE New member Jan 16, 2002 #3 Make sure your wrist is aligned vertically with your elbow when benching.
MrMuscle New member Jan 16, 2002 #4 i have problems with my wrists too..and all pressing movments with barbells have been eliminated from my workouts.
i have problems with my wrists too..and all pressing movments with barbells have been eliminated from my workouts.
goldenone New member Jan 16, 2002 #5 a0169969 said: Make sure your wrist is aligned vertically with your elbow when benching. Click to expand... Good point. If your wrist keeps bothering you then get some wrist wraps. The longer wraps work better.The 24 inch ones work for me. Like Rémy said though,if it doesnt get better see the doc.
a0169969 said: Make sure your wrist is aligned vertically with your elbow when benching. Click to expand... Good point. If your wrist keeps bothering you then get some wrist wraps. The longer wraps work better.The 24 inch ones work for me. Like Rémy said though,if it doesnt get better see the doc.
M muscledog New member Jan 17, 2002 #6 Thanks everyone......ive switched 2 dumbell bench and there is no pain. Heck, they say DB bench is better anyhow.lol
Thanks everyone......ive switched 2 dumbell bench and there is no pain. Heck, they say DB bench is better anyhow.lol
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