Would you guess my body fat percentage?

[Oatmeal12]

Looks to me like your 15-17% bodyfat. You need to put on some upper body mass, legs looking great.

Here is a nice little nutrition guide I made for you based on your stats.

Enjoy!

 

[barros]

your legs are huge compared to your upper body.

i guess my leg workout worked for you.. now you gotta balance things out and start working your upper body more.

Yeah, that was a nice workout u gave me I always feel the pump

What should I do with the upper part? I work out legs once every 5 days and the remaining days are focused to the upper body parts and I'm working out 7 days a week... Don't know what could I do to increase upper body mass, I guess I just have good genetics for legs, they were always quite big even without working out!

 

[stevesmi]

^^^ go on muscle-research.com and find my push and pull workout articles i put up in the articles section

you need to be working out push, pull, legs atleast once a week each. otherwise you aren't gonna improve as much as you could. and start eating better. oatmeal was nice enough to put something for you

 

[barros]

Looks to me like your 15-17% bodyfat. You need to put on some upper body mass, legs looking great.

Here is a nice little nutrition guide I made for you based on your stats.

Enjoy!

Thanks mate I appreciate that!

You think I put some fat weight since last pictures?

That's bad

 

[Oatmeal12]

Thanks mate I appreciate that!

You think I put some fat weight since last pictures?

That's bad

No, but I wouldn't put you under 15%. I would focus on gaining muscle mass. You can cut down later.

Eat clean, exercise right, and you won't add much fat. What I gave you is a reference to go by. If you think you are gaining to much fat then lower the calories slightly.

 

[matter2003]

Why don't you spend $20 on a digital fat caliper and then you would know much better

 

[barros]

Why don't you spend $20 on a digital fat caliper and then you would know much better

I searched, but couldn't find here(in Austria)

 

[thedarkhalf]

My guess would be 13-15%

 

[Lou Super Man 123]

Looks to me like your 15-17% bodyfat. You need to put on some upper body mass, legs looking great.

Here is a nice little nutrition guide I made for you based on your stats.

Enjoy!

What software do you use for doing that?

 

[barros]

Re: Would you guess my body fat percentage? 10 Months later

Status 5'11" 167.55 pounds)

Thanks

10 months latter what do u guys think, what is my Bf% now? Thanks

Status 5'11" 164 pounds