Workout

[MattB]

Monday

Flat Bench Press
Dumbell Press
Dumbell Flys
Barbell Curls
Dumbell Curls

Wednesday

Military Press
Side Laterals
Barbell Shrugs
Dumbell Shrugs
Deadlifts
Bent Over Rows

Friday

Squats
Standing Calf Raises
Stiff Legged Deadlifts
Tricep Extension
Close Grip Bench Press

How's that for a beginner workout? I'm gonna be starting that on Monday, also how many sets and reps should I do?

 

[PancakeFiend]

i would knock out one of the presses on monday and replace w/incline press also would take out one of the shrugs (btw does your gym have a standing calf raise w/shoulder pads? if they do, try doing shrugs on that, it's very good). And if you have the energy throw in pullups on wednesday else stick them somewhere in your routine. The rest looks pretty good. As for sets and reps, well go with what you want just make sure the amount you lift the following week is more than the amount you did last week.

 

[MattB]

Monday

Flat Bench Press
Incline Bench Press
Dumbell Flys
Barbell Curls
Dumbell Curls

Wednesday

Military Press
Side Laterals
Barbell Shrugs
Deadlifts
Bent Over Rows

Friday

Squats
Standing Calf Raises
Stiff Legged Deadlifts
Tricep Extension
Close Grip Bench Press



Is that any better? I have to do just normal standing calf raises because I workout at home, and I don't have a bar for pull/chin ups.

 

[d3track]

i think you have a good base to start with

you will proably be adding volume in a few monts, and at that time you may want to break it down ot a 4 day split

but thats getting ahead of your self

go with what you have, it should work well!