Workout tomorrow, yea or nay?

[Mike_Rojas]

Ok, here's my dilemna. I haven't slept well the last two nights, I feel run down. I felt a twinge of a sore throat earlier today. Tomorrow is my lower body day.

Should I take another day off and do the workout on Sunday, take an easy day, or just go ahead and do it?

 

[jeremys]

i've been sick since wednesday. i've worked out and now im sicker

up to you

 

[louden_swain]

Mike rest up. . let the body recover. . no need in running it down further.

 

[louden_swain]

Focus on nutrition and sleep.

 

[Mike_Rojas]

Thanks swain. I think I'll take your advice.

 

[louden_swain]

No problem Mike. I think you will feel better. Stay covered up and drink a lot of fluids. Also, hot cereal and bananas are excellent sources of fuel when feeling run down.

 

[Mike_Rojas]

Update - I'm still sore from Thursdays workout. I don't get it, I didn't do that much volume:

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=267877&perpage=20&pagenumber=1

I think I need to take off Sunday too. I hate to keep postponing my workouts, but I feel like sh@t.

I think I need to do some real AR with those bands.

 

[Deleted member 33117]

Right, never train sick. Let your body rest and heal.

 

[coolcolj]

when in doubt rest - it's the safer of the 2 options.

Be the tortoise not the hare.

 

[rjl296]

Be the tortoise not the hare.

 

[Mike_Rojas]

Yeah, you guys are right. Thanks for the input.