workout supplement question

[artiev]

ive decided to hit the gym again, and this time im gonna make it work. im just curious on what supplements to take for pre, during and post work so that i can see some results in a short period of time. im looking to bulk up on the weights and gain muscle, im 6'0 175 lbs

 

[artiev]

juss lookin for any suggestions, any positive suggestions will be deeply appreciated

 

[! RUSSIAN BEAR !]

ive decided to hit the gym again, and this time im gonna make it work. im just curious on what supplements to take for pre, during and post work so that i can see some results in a short period of time. im looking to bulk up on the weights and gain muscle, im 6'0 175 lbs

first bro you want a weight gain shake would be good for post workout
for pre work out a high energy supplement there are lot and lot of stuff on the market you just got to try what works for you also creatine is good
that helps but the main supplements are lots of meat=protein carbs and calories from food and train hard sleep hard and the pounds will come flowing
it takes time

ive found a good site for supplement its very good if you from england
in not sure if they ship world wide

www.tropicanahealthandfitness.com

ok mate

 

[Cal_21]

Take bcaa's/creatine/protein.

 

[LetsGrow]

Just getting back in, try starting with a good protein, creatine, NO (i just started taking NO2 Black and fucking love it, and I used to take nitrix and a big supporter of it but this shit blows it out of the water) also stacking with Vigor from protein factory. Start simple then work up.

 

[Pat_McCrotch]

You want as much protien as you can get around your workout. Some take 40pre and take 20-30 during, and 50-60 post. For your post you need carbs. for you during try and get something with glycogen to help keep your body from using its storage in the muscles. The key intake of protien is post so get as much as you can with a lot of carbs. Take some creatine and maybe even some big bkast from protien factory.

You have tyo also train hard/smart as well.

 

[LetsGrow]

Make sure for post workout though that you get a fast digesting carb and protein. If you are looking to gain weight and control you bodyfat (like I am) look into a good weight gainer for post workout only! I am taking Smart Gainer by IDS and it is working wonders for my recovery time. EAT EAT EAT!!!!!! Just don't go on the see food diet, eat clean your body will thank you and give you better results much faster..