Workout Split Question

[Sebass67]

Ok..we have a 3 day slit and a 4 day split mainly that most people use...
They all seem to be based on the weekdays. Why do most programs insist on having 2 days off on the weekend?

Why not do a 4/5 day split...where...
_________________Week1
Monday
Tuesday
OFF WEDN
Thursday
FRiday
OFF SAT
__________________Week2
Sunday
Monday
OFF TUES
Wednesday
Thursday
OFF FRI
Saturday
OFF Sunday
__________________Week 3...

Start over...Why two days off in regular programs?

 

[gymtime]

Weekends of is not a rule, it's just convenient for many people. To gain size and strength, you only need to lift 3 or 4 days per week. Many lifters prefer to have the weekends off, but it's hardly a requirement. It's all what your schedule will allow.