No easy way to say this except that good programming is often not transferable. The best methods and templates for beginners are inappropriate for intermediates and advanced. Likewise an advanced program will offer a beginner or intermediate either agonizingly slow progress under a tremendous amount of work or it will simply break him in half quickly and spit him out. Similarly if you are trying to purely add as much muscle to your frame as possible, your program would look vastly different from someone 10 weeks out from a BBing show.
A point in time program is matched to long term goal, short term emphasis, the experience level of the athlete, and his current state of condition. The odds of all that coming together even close on a random 5 day split - not good.
That's probably not what you had in mind, but that's a far far better answer than spitting out some bullshit list of exercises and days (which still misses the most important ingredients like the method of planned progression). While that might be what you are asking for, you might as well roll the dice at random and have better luck.
Hang out here and read some. A few things will happen. You will learn a lot. You will get big and strong much faster and waste a hell of a lot less time. More than that, you will intimately understand why this is the best answer anyone can give you and not the pile of shit you might think it is.
A good place to start would be here:
http://www.geocities.com/elitemadcow1/Topics/Training_Primer.htm
10-15 minutes of reading. That will give you a good foundation and it's guaranteed to teach more relevant info than a few years on BBing forums. If you take anything away from this post, at least take the link and read it.
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