Fast Twitch Fiber
New member
I have tendonitis in my right RC. I've been battling this for years and it never gets better. I'm resolved to take some time off for healing. However, I don't want my body to go to hell while I'm healing. I'm going to try to put together a program that trains around the problem. My leg training will stay the same. However, how can you work pecs and delts without hitting the RC?