Workout for girlfriend?

[4CRWZN]

Hey guy could anymore recommend a workout for my girl.
shes 21 years old eats pretty well and goes to the gym around 4 times a week.
mainly looking at losing a little around hips and thighs and toning up.
cheers.

 

[IrishHandGrenade]

Have her train with weights. Most girls are afraid to touch a weight but she'll get much better results doing that than any amount of cardio.

Also...we need pics

 

[ExtraMile]

Im almost certain you will get better replies if you post this is the ladies forum, Ironwings is very good at giving n00bs advice and routines...

 

[lockdownd7]

Sex. At least that's what I'd tell her.

 

[keasbey]

irish nailed it dead on.. need pics to evaluate the situation.

but yeah a normal lifting routine will work great, theres no reason a woman shouldnt lift like a man. the weight will just be different amount but same move

 

[captainahole]

Yep with weights my wife trains with me and trains just like me. She's getting to be one powerful woman. It's great for the sex life to.