Working out in the cold

[muscledog95]

What are the effects of working out in the cold. I seem to not be able to lift as much in my garage where its freezing

 

[louden_swain]

I love these workouts!!!

Put on a T-shirt, plus a couple of sweartshirts. Also, wear a stocking cap. This will ensure that all joints and head cavity trap heat.

Once you get the blood flowing, you will not recognize the cold atmosphere.

 

[muscledog95]

well shoot...then why cant I lift as much then when im in a weight room? Agggg Oh well

 

[t3c]

i lift in my garage...i feel uncomfortable lifting anywhere else now. Its cold...cold enough to see my breath. No big deal...I warm up after 5min or so.

Bfold lifts in his garage and just pulled 700+ there

 

[JOKER47]

i lift in my garage...i feel uncomfortable lifting anywhere else now. Its cold...cold enough to see my breath. No big deal...I warm up after 5min or so.

Bfold lifts in his garage and just pulled 700+ there

I hear that. I train in my garage as well. It's not as freezing here as it is where some of you poor bastards live.

The few times I have worked out in a gym, I didn't really like it. I like working out alone, with a close friend or my wife and/or kid. I seem to be more intense in my garage vs a gym. Maybe I'm just used to it.


.02,
Joker

 

[cccp]

wow, stop right there. If you lift in the cold, you better wear some warm clothes, and keep your body and muscles warm at all times. Otherwise, you will be at a very high risk of an injury.

 

[scotty green]

I have to wear layers of cloths or I cant break a sweat much less get a pump, even in the summer cause thy keep the gym to cool to me.

 

[Thaibox]

I like to see the pics of b-fold training outside, dressed up like the little kid from "A Christmas Story." Like t3c said, b throws around automobiles in some damn cold weather.