working out after break how much do you gain in a week

[lilj888]

i was wondering how much weight you guys gain in about a week or two of working out after a couple month break from the gym

 

[702daswoll1]

Bro, I firmly beleive that the only stupid question is the one that is not asked but what the fuck are you talking about here?

 

[lilj888]

once you start working out again after a break from the gym for a couple of months, how much weight do you put on in the first week?

dunno if it is the wording of the sentence that you dont understand or does it not make any sense

 

[HAYEZ]

i would think you cant put on any weight...workign out for a week aint shit...just warming up

 

[702daswoll1]

Well for me I dont gain a whole lot of actual weight but my muscles seem to fill up real nicely after a layoff that long. By the way I was not trying to be a dick. The post was just a bit confusing thats all.

 

[NoNameNecessary]

I believe the concept you are referring to is "muscle memory". While I am not sure how much weight/muscle you could expect to gain in such a short time, I would expect to gain most of it back.

 

[lilj888]

Well for me I dont gain a whole lot of actual weight but my muscles seem to fill up real nicely after a layoff that long. By the way I was not trying to be a dick. The post was just a bit confusing thats all.

na i didnt think u were trying to be a dick, i knew it was confusing because i couldnt think of the correct words to write it.


but the reason i ask is because ive gained 14lbs in the last week and 5 days. i was wondering if the dbol i was on was real or not because i dont really go on breaks for that long and i didnt know where my strength stood when i started to work out again and i lost 25-30 lbs of muscle on my break. im taking the dbol to kick start me getting back into working out and get where i use to be

 

[lilj888]

so im guessing 14lbs is very abnormal if it was all natural

 

[ryno9000]

so im guessing 14lbs is very abnormal if it was all natural

14 lbs of muscle in 1 week without chemical enhancement and you should call Guiness because that is going in the books.

 

[lilj888]

good so now i have a new source for dbol

 

[Ralph_Wiggum]

I know this didn't happen in one week, but the bulk-up that Christian Bale did after The Machinist was amazing. Talk about muscle memory... I wonder how much he gained per week.

 

[lilj888]

how the fuck did he get that skinny, crazy shit

 

[Ralph_Wiggum]

how the fuck did he get that skinny, crazy shit

Bale is known for taking his roles extremely seriously. He must have had a fun time with my favorite movie "American Psycho" .

I think all he ate leading up to his role was a piece of burnt toast per day....pretty much like an anorexic I assume.

 

[MichaelScott]

i usually lose a few at first

 

[timtim]

if youre on dbol its all water retention. 14 pounds in 12 days = not too smart or healthy.