working out about 4 times a month

[binö]

sucks when work interferes with lifting.
i'm out working 14 str8 in the middle of the woods...but i'm vigiliant though, and i hit it hard on my two days off inbetween rolls.
just enough to maintain (i've actually gained weight) and stay a toehold in the game

 

[miplank]

cool bro! Being active at work probably helps

 

[binö]

cool bro! Being active at work probably helps

yeah the cal definency is what stresses me
then i come back for two days and gorge
and end up getting a two day binge gut

 

[the_alcatraz]

much respect to your line of work Bino....keepin mofos safe is more important

 

[nimbus]

you gonna go down south?

 

[mustang_00]

body by jake powertower200

 

[jackangel]

get down here and put out these flames bro. heard 2 bredren perished thus far.

 

[binö]

you gonna go down south?

looks scary down there with all the urban inteface shit.
friday we get sent

 

[EnderJE]

looks scary down there with all the urban inteface shit.
friday we get sent

if you die, then i'm gonna dig you up and set you on fire again, then anally rape your corpse...don't say that I don't care...

...stay safe...

 

[binö]

if you die, then i'm gonna dig you up and set you on fire again, then anally rape your corpse...don't say that I don't care...

...stay safe...

your deviant behaviour and that of your faggoty countrymen has me convinced there needs to be a final solution for canada

 

[EnderJE]

your deviant behaviour and that of your faggoty countrymen has me convinced there needs to be a final solution for canada

stop flirting, you love it

 

[AAP]

Be positive. Dexter only works out 12 days a month and he's fucking Mr. Olympia.